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    1. Home
    2. Training
    3. Injuries

    Injuries

    why are hamstrings important for athletes
    Injuries

    Hamstrings: What they are and why they’re important

    Why does my ankle hurt when running
    Injuries

    Why does my ankle hurt when I run?

    How to treat a groin strain
    Injuries

    How do you treat a groin injury?

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    what is cyclist palsy
    Injuries

    Cyclist palsy: what it is and how to treat it

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    Injuries

    The posterior chain: what it is and why it’s important for athletes

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    Injuries

    Why is quad strength important for triathletes?

    what is chafing and how to treat it
    Bike

    How to prevent back pain caused by cycling

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    Injuries

    What are the 7 Functional Movement Screening tests? And what do they tell physios?

    how to exercise with painful knees
    Injuries

    How to train and exercise with bad knees

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    Injuries

    Post-cancer fatigue: what it is, and how exercise can help you treat and overcome it

    do tendons or ligaments heal quicker
    Injuries

    What are the healing phases of a soft tissue injury?

    16478-19df335-8e55157.jpg
    Injuries

    3 strength and conditioning exercises to help you stay injury-free

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    Injuries

    What is a torn meniscus and how do you treat it?

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    Injuries

    Why do I get itchy skin when I sweat?

    Credit: Getty Images
    Injuries

    What are the most common triathlon injuries, and how do you avoid them?

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