Injuries

BAHRAIN, BAHRAIN - NOVEMBER 25: Holly Lawrence of Great Britain celebrates as she wins the women's race of IRONMAN 70.3 Middle East Championship Bahrain on November 25, 2017 in Bahrain, Bahrain. (Photo by Alex Caparros/Getty Images for IRONMAN)

Holly Lawrence shares her top 70.3 recovery tips

Jogger suffering from a side stitch. (Photo by: BSIP/Universal Images Group via Getty Images)

Exercising with endometriosis: a triathlete’s story

Credit: Sebastian Kaulitzki / Science Photo Library / Getty Images

Mental health: Are you exercising too much for your mind?

What’s the difference between shin splints and stress fractures?

What’s the difference between shin splints and stress fractures?

Are cold showers good for you?

Are cold showers good for you?

Why do my knees swell after running?

Why do my knees swell after running?

Swimmer’s ear: what it is and how to treat it

Swimmer’s ear: what it is and how to treat it

How to prevent motion sickness, seasickness, and nausea when swimming

How to prevent motion sickness, seasickness, and nausea when swimming

Why do joints click?

Why do joints click?

Muscle imbalance: what it is and why it is important

Muscle imbalance: what it is and why it’s important

Trapezius stretches

Trapezius muscle: What it does and how to keep it healthy

Should I race a triathlon without socks?

Race-day Advice

Should I race a triathlon without socks?

Credit to Getty Images

Does running and cycling cause piles?

What is restless leg syndrome

Restless leg syndrome: what it is and how to treat and prevent it

What is the lymphatic system and how can exercise affect it?

What is the lymphatic system and how does exercise affect it?