Injuries

How do you treat a strained forearm?

Forearm strains: what they are, and how to treat and prevent them

what is the Cardiovascular System and how does exercise affect it

Circulatory system: what it is and how exercise affects it

How to manage Raynaud’s Syndrome when running

How to manage Raynaud’s Syndrome when running

what is chafing and how to treat it

What causes chafing, and why do I get it when cycling and swimming?

What are varicose veins?

Varicose veins and athletes: what they are, causes, and treatment

do tendons or ligaments heal quicker

Do tendon injuries or ligament injuries heal faster?

How can i prevent bone stress injuries

Bone stress injuries: How can I prevent and treat them?

How to beat a runners stitch

What causes a stitch and how can you prevent them?

whats the difference between your abductor and adductor muscles

What’s the difference between your abductors and adductors?

why are strong hip muscles important for running

Why is good hip strength important for running?

What is sciatica and how to treat it

Sciatica: what it is and how to treat it

How does the menstrual cycle impact training and racing?

Do female athletes have a higher injury risk than male ones?

why are hamstrings important for athletes

Hamstrings: What they are and why they’re important

Why does my ankle hurt when running

Why does my ankle hurt when I run?

How to treat a groin strain

How do you treat a groin injury?