Injuries

3 strength and conditioning exercises to help you stay injury-free

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What is a torn meniscus and how do you treat it?

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Why do I get itchy skin when I sweat?

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What are the most common triathlon injuries, and how do you avoid them?

Don't resign yourself to losing muscle as you age says Brad Beer

How can you avoid muscle loss as you age?

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How does exercise affect your immune system and your ability to fight off coronavirus?

The respiratory system. Credit: Getty images/ Science Photo Library / Leonello Calvetti

How does endurance sports affect your lungs and respiratory system?

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Coronavirus: How athletes can look after their immunity and respiratory health

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What’s an overuse injury, and how can you treat or prevent them?

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Is there a ‘male menopause’?

Which joints do we use the most in triathlon?

John Wood explains how to treat a chlorine allergy

Chlorine allergy: symptoms, causes, treatment and prevention

High foot arches: what they are and how to treat the problems they cause

Ross Edgley getting warm and checked after spending hours swimming in cold water. Credit: Red Bull

What are the signs of hypothermia?

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Does doing triathlons damage your joints?