Injuries

Unrecognizable woman warms up and works out the fascia of the calf muscles with a sport massage foam roller outdoors on green grass

How to massage tight calf muscles

Man holding an injured calf muscle while on a run

Calf muscle tear: What it is and how to treat it

High angle view of mature athlete laying on massage table and receiving massage from young female physiotherapist.

How to cope with an injury

A young female runner holding onto her knee as if she is in pain

Why does my knee hurt when I bend and straighten it?

Kat Matthews finding some marginal gains at the Derby Velodrome in February 2023

How to overcome adversity and return to triathlon stronger

Man suffering from knee pain sitting on sofa, massaging his painful knee

How long do torn ligaments take to heal?

Young male athlete trail running in mountains at sunrise over volcanic rocks

How to return to running after an ankle sprain

Female runner jumping over a mountain ridge at sunset

10 best ways to prevent injury in triathlon

Sportsman suffering for ankle pain during training session

Inside/medial ankle pain: causes, treatment and how to prevent it

A close-up of a man's feet showing two black toenails

Why do I have a black toenail and how can I treat it?

Triathlete racing toward the finish line

Jeffing: What it is and how to try it

Credit: Daniel Seex

Lyme disease: why we need to tackle it now

Running shoes

How to look after your feet and reduce the risk of run injuries

Close up of a male runner's hands over his knee

What’s an overuse injury, and how can you treat or prevent it?

Man doing yoga on a beach with sunrise behind him

How can yoga improve triathlon performance?