Injuries

Triathlete in T2

Back pain after the bike leg explained

Triathletes enjoying an ice bath after WTS Abu Dhabi Credit: International Triathlon Union

Ice baths: do they help athletes after intense exercise?

Hip bones. Image by Stephen Woods https://pl.m.wikipedia.org/wiki/Plik:Hip.jpg

Hip pain: diagnosis and causes

We explain how to stretch out tight hamstrings. Credit: www.istockphoto.com

Tight hamstrings Q&A: how can I stretch them out?

5 tips for making the most of the triathlon off-season

How to recover from an IT band injury

Tri Q+A: Should you race with a cold?

Should you stretch before running?

How to prevent muscle cramp during exercise

Five quick, easy ways to test your health and fitness

Five essential stretches for triathletes to stay injury-free

How to prevent runner’s knee, and four exercises to treat it

Exercises to help triathletes recover from injury quickly and safely

(Image: Delly Carr / ITU)

Delayed onset muscle soreness in the calves – simple exercises to fix it

(Image: Jonny Gawler)

Keep your run fitness up with a foot injury