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    1. Home
    2. Training
    3. Injuries

    Injuries

    Credit: Science Photo Library - PASIEKA / Getty Images
    Injuries

    How does exercise affect my heart?

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    Injuries

    Using heart rate variability to optimise triathlon training

    Credit: Alison Wilson
    Injuries

    What is functional movement screening?

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    Injuries

    Shoulder impingement syndrome: exercises and management tips

    Credit: Dave Pearce
    Injuries

    5 tips for coping with injuries

    Credit: Scleroderma & Raynaud's UK
    Injuries

    How to manage Raynaud’s Syndrome when open-water swimming

    Credit: Alison Wilson
    Injuries

    Movement screening: what it is & how it helps athletes

    Running tips
    Injuries

    Alexander Technique: what it is and how it can help athletes

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    Injuries

    Injury-Free Running

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    Anatomy of the carpal tunnel showing the median nerve passing through the tight space it shares with the finger tendons. Credit: Blausen.com staff (2014).
    Injuries

    Tips for managing carpal tunnel syndrome when cycling

    Injuries

    TUEs and their use in sport

    Struggle to sleep after exercise? Here's some advice Credit: Getty images
    Injuries

    Struggle to sleep after exercise?

    A healthy lung versus a smoker's lung by  Nerthuz/Getty
    Injuries

    How does smoking affect your lungs?

    17199-698c2e0-e3c1da1.jpg
    Injuries

    Should I continue strength training in race season?

    17171-fdc00dc-e189b39.jpg
    Injuries

    6 common foot problems triathletes face and how to treat them

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