Injuries

Credit: Science Photo Library - PASIEKA / Getty Images

How does exercise affect my heart?

Using heart rate variability to optimise triathlon training

Credit: Alison Wilson

What is functional movement screening?

Shoulder impingement syndrome: exercises and management tips

Credit: Dave Pearce

5 tips for coping with injuries

Credit: Scleroderma & Raynaud's UK

How to manage Raynaud’s Syndrome when open-water swimming

Credit: Alison Wilson

Movement screening: what it is & how it helps athletes

Running tips

Alexander Technique: what it is and how it can help athletes

Injury-Free Running

Anatomy of the carpal tunnel showing the median nerve passing through the tight space it shares with the finger tendons. Credit: Blausen.com staff (2014).

Tips for managing carpal tunnel syndrome when cycling

TUEs and their use in sport

Struggle to sleep after exercise? Here's some advice Credit: Getty images

Struggle to sleep after exercise?

A healthy lung versus a smoker's lung by Nerthuz/Getty

How does smoking affect your lungs?

Should I continue strength training in race season?

6 common foot problems triathletes face and how to treat them