Bike

Chrissie Wellington’s favourite bike training session

Sponsored: How to climb and descend in triathlon

Keeping low and aero is a good tactic when riding into a headwind. © James Mitchell

How to cycle in a headwind

70.3 bike tips and sessions from David McNamee

Credit: Tim Graham/Getty

How to cycle past a horse and rider safely

Credit James Mitchell

Bike interval training session: how to pace the bike leg

Credit: ITU Media

How to get more aero on a road bike without aerobars

© James Mitchell

Bike session: how to get better at riding aero

Why clipping in will help you achieve faster cycling times. Image credit ITU/Delly Carr

What are the advantages of using clipless pedals?

Ironman athlete on the bike leg

What are the benefits of spinning at a high cadence on a bike?

Credit: Getty Images

What should your body position be when cycling uphill?

How to improve your aero bike position… off the bike at home

The long bike ride: An advanced 3.5hr bike session for experienced triathletes

Turbo session: long, steady film ride

Sub-1hr turbo trainer session: cycle strength booster