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Sub-1hr session: Boost start speed
Prepare to go fast and hard with this 60min swim workout for advanced athletes, designed to give you the edge on race day right from the hooter
Kona age-groupers to get staggered swim starts this October
Age-group field at this year’s Ironman World Championship to get two separate starts, as organisers try to reduce bottlenecks heading into T1
Improve your open water starts
Practice them in the pool with no-push starts