Sprint distance triathlon tips and advice

Hydration is especially key when it comes to fuelling a sprint triathlon, but how much will depend on your bodyweight. James Witts explains…

The key to getting a good result in your first sprint-distance triathlon is gauging your effort. Here we explain how to keep your foot on the gas from start to finish

Racing a sprint-distance triathlon this season? Then you need our expert advice and eight-week sprint-distance training plan to help guide you to the finish line

Made the decision to do your first triathlon and want to know which one is the best for the tri newbie? Here are what we think are some of the UK's best short-distance triathlons for beginners

Sick of being last man Charlie out of the water? We’ve got the drills and tips you need to improve your sprint-distance swim and be ready for the bike leg

Planning on racing a series of sprint triathlons in a row, and wondering how long you should leave between races for recovery? Dermott Hayes has this advice

Looking to go from Olympic distance to sprint distance triathlons, but struggling to find a training plan for experienced triathletes wanting to go down a distance and race them competitively? Dermott Hayes has this advice for those wanting to smash the shorter distance in dominating style

Georgia Taylor-Brown is one of Britain's most successful triathletes over sprint and Olympic-distance triathlon. Here’s her top advice…

Entered your first sprint-distance triathlon but nervous about what you've taken on? Tim Don shares his top tips for beginners aiming for tri glory

Perfect for increasing your run form