sports nutrition

Small innovative tweaks to your nutrition can result in significant payback. James Witts explores the latest research to find what could help triathletes

What’s better when training and racing – ‘real’ nutritious food or sports supplements? Top nutritionist Nigel Mitchell explains how to choose the best products to support your training

The latest research news to help you train, race faster and recover swifter

New research into sports nutrition reveal the benefits of switching from a high-carb to a high-fat diet

Does coffee help you lose weight? Will eating lots of protein make you look like Arnie? Our nutritionist Nigel Mitchell is on hand to debunk the old wives' tales of sports nutrition...