sports injuries
sports injuries
How to recover from an IT band injury
It's one of the most common ailments amongst runners and triathletes - our expert Emma Deakin is on hand to tell you how to treat the injury and recover quicker...
Should you stretch before running?
To stretch or not to stretch? Some seem to swear by it, whilst there are fast runners a-plenty out there who deem stretching as overrated and do almost none at all. Our expert Rob Stewart gives us the lowdown...