speed
speed
The importance of running cadence and how to boost yours
Wondering how important run cadence is and how fast your foot turnover should be? Our expert coaches have the answers
How to increase your swim speed
Make sure you don't become last-man Charlie this season
Sub-1hr session: swim hard, swim fast
Push your body to its absolute limits in pool training to improve race fitness and efficiency
Sharpen your run speed in 60mins
Improve your form with this workout