session
session
Turbo session: long, steady film ride
Take out the monotony with this variation on a drinking game
Turbo session: sweet-spot workout
One of the most effective all-round sessions
Turbo session: kitchen sink
A bit of everything
Turbo session: 2 x 20
The classic turbo session
Sub-1hr sessions: run builder
Improve your pacing skills and start the new season strong
Sub-1hr session: The Big Swim
Push yourself to the edge and get ready for race day with this 60min workout
Sub-1hr session: Welcome to hell
This advanced-level turbo trainer session is for the truly twisted triathlete
Sub-1hr bike session: Tank emptier
An old-school turbo session for intermediate athletes that’s no-nonsense, effective and adaptable
Sub-1hr run session: Hill circuit
This advanced-level workout packs a hefty punch and fits neatly into your lunch hour
Sub-1hr session: Fitness and form
Winter runs don’t all have to be long and slow – spice up your off-season training in 60mins with this beginner-level workout
Sub-1hr session: Master technique
Use pool tools to perfect your technique with 60min beginner workouts this winter
Sub-1hr session: Set the pace
Want a beginner's run workout that involves various different levels of effort? Try this one…
Sub-1hr run session: Race the half
Pre-exhaust your legs and master run efficiency 70.3-style with Joe Beer’s 60-minute workout for intermediate athletes
Sub-1hr session: Swim taper
Get your engine revving with this taper workout for beginners that’s guaranteed to yield speed
Sub-1hr session: Endurance boost
Develop your bike endurance base in order to build speed with this 60min turbo session for intermediate athletes
Sub-1hr session: race pace running
Boost aerobic endurance and teach your body how to run at race pace in less than 60mins
Treadmill session: middle-distance
Ideal for learning to pace the first few km
Sub-1hr session: maximal madness
Bike intervals to push you to the edge
Treadmill set: Olympic-distance
Perfect for increasing fatigue resistance