rest
rest
Master the taper
It’s a ubiquitous term in tri, but what does tapering actually involve? We look at race-week rest, training and psychology
How much rest do triathletes need?
We explain how much training time you should spend at easier intensity, what an 'active recovery day' is, and whether you should take entire days off to let the body recover
Six ways to boost your biking on a rest day
Make the best possible use of your recovery time
Sort that hamstring injury
Why and how to fix that worrisome niggle
10 ways to prevent injury
Know the demands of your sport, says Dr Mike Loosemore