race day
race day
Sweat testing for athletes: is it worth it?
Understanding your sweat content helps you tailor your rehydration needs effectively on race-day
Xterra: 16 tips for race day from Ben Allen & Jacqui Slack
An off-road triathlon will throw up many challenges unfamiliar to road triathletes. Pro triathletes Ben Allen and Jacqui Slack pass on some advice on how to cope...
Race-day nutrition guidelines
Our essential guide to what to consume and when for your best race yet