physio
physio
How to recover from an IT band injury
It's one of the most common ailments amongst runners and triathletes - our expert Emma Deakin is on hand to tell you how to treat the injury and recover quicker...
Good core control – key exercises
A strong core is key to becoming a more efficient triathlete – our resident physio has the drills you need to get stronger for this race season
Five ways to stop your legs cramping out of transition
Let our resident physio tackle the problem of calf cramp after T2