interval training
interval training
How to start interval training
New to running, and wondering when and how you should introduce interval sessions into your run training? Dermott Hayes explains all
1 minute of intense exercise = 45 of moderate ..
60 seconds of very intense exercise is equivalent to 45 minutes of a more moderate work out say scientists
Sub 1-hour session: swim intervals for beginners
Prepare to see significant performance gains with GB pro triathlete Dan Halksworth's 45min interval session