injury

Swimmer's shoulder is one of the most problematic ailments swimmers face. Here, osteopath James White provides advice on how to diagnose and treat it

Delayed onset muscle soreness (DOMS) is a common complaint among triathletes. Our resident physio has some simple exercises to help cope with calf soreness and build muscle endurance

To stretch or not to stretch? Some seem to swear by it, whilst there are fast runners a-plenty out there who deem stretching as overrated and do almost none at all. Our expert Rob Stewart gives us the lowdown...

It comes to nearly everyone sooner or later – here are some tried-and-tested remedies

Try these simple ways to assess your fitness to race, from resting heart rate to the 'brownie point deficit'

An essential but oft-omitted part of triathlon training, stretching is key to staying supple and injury-free, says our resident physio

It’s a common complaint among triathletes – our resident physio has the expert advice and exercises you need

Boost muscular power, explosiveness and, ultimately, performance

220’s resident physio offers some ‘safe’ exercises you can do to maintain fitness, increase strength and speed up recovery…

It’s every runner’s nightmare – we look at how to train without inflicting more damage

It's a common runner’s complaint that affects age-groupers and elites alike, but how do you fix it? Our resident physio explains all...

Targeting Tenby next season? Minimise injuries and build stamina over winter

British Triathlon lead physio Emma Deakin looks at one of triathlon’s most common injuries

“Freak accident” to her pectoral muscle forces two-time Ironman 70.3 world champion to withdraw from the start line

220’s Martyn Brunt finds his season curtailed by injury, and is starting to climb the walls

TV chef said to be “extremely frustrated” after severe tear of his Achilles forces him out of next month’s Ironman World Championship in Hawaii

Fighting against injury and windy weather, age-grouper Joe Wilson writes about his experience at this year's race, where he met the infamous 'Rutland ripple'

We look at the causes, symptoms and cure for this common runner’s injury, which starts out as pain around the heel and can quickly lead to an acute tear or rupture if ignored

With race season here, you need to hit that start line 100% fit and well. Here’s the advice you need to ensure you do exactly that

Former ITU world champion says it’s “almost certain” she won’t be racing again this season after injuring her foot at WTS Hamburg

“When life gives you lemons…. well I’ve pretty much got a swimming pool of lemonade out back right now,” writes reigning ITU world champion

Surround yourself with positive people, focus on what’s possible right now and don’t rush back into training, says four-time Ironman world champ

The latest research on how to stay niggle-free

Why and how to fix that worrisome niggle