indoor training

Training indoors can be an efficient, productive and (whisper it) enjoyable way to build triathlon fitness. Here Matt Baird highlights the best indoor kit for building multisport strength and stamina

Now coronavirus is forcing us to swap the trails for a treadmill, we take a look at how treadmill running can improve your performance so you will smash your next race - whenever that is...

Try this six-week training plan, designed to be completed indoors. All you'll need is access to a gym and a pool.

Prepare for the demands of a track cycling session - which can last up to two hours and cover 60km or more - with this indoor smash-out...