Heat training
Heat training
Heat training could offer same benefits as at altitude
Heat-based exercise can be just as effective as altitude training to improve physical performance, new study reveals.
ITU World Triathlon Series coming up in Abu Dhabi
The first leg of the ITU World series is soon to kick off in Abu Dhabi. Are you ready for the competition to heat up?
Heat training: What are benefits of using a heated-room for training?
Wondering how best to prepare for racing in hot humid conditions? With contrasting opinions out there on the benefits of heated-room training, coach Joe Beer and pro long-distance athlete Alice Hector weigh up the pros and cons