fuelling

We ask the former Olympic, World, European and Commonwealth champion what to focus on for an effective nutrition strategy...

Take a look at our fuelling advice for long-distance duels in the sun, and make sure you don't fall victim to dehydration – or worse

You could eat shop-bought, but it wouldn’t taste anywhere near as good as this recipe, which offers an excellent ratio of medium-GI carbohydrate to protein

Getting your nutrition regime right can make all the difference