Bike maintenance and set up advice

Adapting a road bike for triathlons is a whole lot cheaper than buying a triathlon bike and you can achieve many of the same aerodynamic advantages

Aerobars are aerodynamic handlebars that help the rider gets into an aerodynamic position but they are not for everyone. Nik Cook explains what they are and their benefits and disadvantages

What your bike frame is made from – whether that's steel, aluminium, titanium or carbon fibre – can affect your race performance. Here's how, why, and what you should consider before you make your choice…

Getting a puncture is just part of being a cyclist, which means the puncture repair kit is a vital tool in your arsenal. Here are some great deals on kits you might want to consider...

Nik Cook explains exactly how to clean your bike so it keeps running smoothly

Toby Zeidler from Havebike takes us through what spares are essential to carry with you on the bike and how to use them to carry out common repair jobs

You can lose more time from a broken bike than any other part of your race. Here, Glen Coltman, Team GB bike mechanic, makes sure you're ready to keep on cycling whatever the race throws at you

Wondering whether you need to tape wrap your handlebars? Toby Zeidler from Havebike explains taping advantages, and how to wrap successfully and evenly

Toby Zeidler from Havebike explains everything you need to know about bike cleats, from how to choose the right ones for your needs to how to look after them and replace them

Toby Zeidler from Havebike explains everything you need to know about bike cassettes, from how to choose the right one for your needs to how to look after them and replace them

Looking after your bike chain is vital to performance and component longevity says bike repair company Havebike's lead mechanic, Barrie Dixon. Here he explains how to effectively care for your bike chain...

Want to upgrade your bike, but can't afford to buy new? Nik Cook shares some tips for buying second-hand bikes

James Witts shares his top tips for preventing bike theft…all learnt from bitter experience

Wondering how much time aerobars will save you, and whether they're worth getting? Here's Nik Cook with the answers

Do you need to treat carbon fibre bikes with kid gloves because of their fragility, or are they as, or more, robust than other types? We explain all

Confused about groupsets? Matt Baird and Pete Bonfield explain all you need to know and what to consider before purchase

Disc wheels, profiled tubes and aerobars are all very well when you’re racing in the summer, but you’ll need something more practical for the winter winds and wet roads… Here's what your bike will need to see it through the winter months out on the road

We explain how to set up your bike saddle properly for maximum comfort

Want to try triathlon, but only have a mountain bike and can't afford a road bike? Nick Cook explains how to make your mountain bike speedier and more road bike-like. Image courtesy of Russ Burton

Winter can be a worrying time for your bike. Spray from wet roads can be particularly corrosive, especially if salt has been spread to prevent ice. But, if you follow our advice on winterproofing your bike, it will be well looked after and you'll be able to storm through autumn/winter with plenty of miles in your legs ready for a summer of racing.

Joe Beer explains the three stages that should take place in a good triathlon bike fitting service

Confused about gear ratios and what the numbers used for the different gear ratios mean? Mat Brett explains all and how to find what works for you

Wondering what you should consider before pumping up your tyres? Nik Cook explains how conditions and the course should affect your choice

Work calmly when changing a tube mid-race. It’s all too easy to get angry, frustrated or panicky, none of which help. And follow these six steps…