Win a signed Faris hat!

You can win Mr Sultan's hat, singlet and bag right now!

Regular 220 coach and author Joe Beer has just dropped us a line to inform us of a competition on his website Faris Al-Sultan, winner of 2005’s Ironman Hawaii, has signed a PowerBar visor, bag and singlet, which could be yours.


To stand a chance of winning a piece of history, go to