Win a signed Faris hat!

You can win Mr Sultan's hat, singlet and bag right now!

Regular 220 coach and author Joe Beer has just dropped us a line to inform us of a competition on his website jbst.com. Faris Al-Sultan, winner of 2005’s Ironman Hawaii, has signed a PowerBar visor, bag and singlet, which could be yours.

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To stand a chance of winning a piece of history, go to http://web.me.com/joebeersmarttraining/www.JBST.com/IronmanComp.html