Video: sports nutritionist Joel Enoch on why planning your fuel intake is crucial

Joel chats to us at the Triathlon Show 2014 about the importance of a structured diet, and gives pointers on how to fuel for Olympic distance

Published: March 13, 2014 at 2:51 pm

Video Link :http://www.youtube.com/v/OkVhVHmtiU0&hl=en&fs=1

We caught up with sports nutritionist Joel Enoch at this year's Triathlon Show to discuss why it's important to have a plan for your nutrition regime, how much carbohydrate to take on for Olympic distance, and what he thinks is the optimum rate for fuelling when racing.