Video: sports nutritionist Joel Enoch on why planning your fuel intake is crucial

Joel chats to us at the Triathlon Show 2014 about the importance of a structured diet, and gives pointers on how to fuel for Olympic distance


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We caught up with sports nutritionist Joel Enoch at this year’s Triathlon Show to discuss why it’s important to have a plan for your nutrition regime, how much carbohydrate to take on for Olympic distance, and what he thinks is the optimum rate for fuelling when racing.