The latest issue of 220 Triathlon is on sale now!

101 race-day tips for every level; improve your run technique; beat the off day; training plan special; win race kit & entry worth £7k

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The April issue of 220 Triathlon magazine went on sale this morning (4th March), with this month’s highlights including over a hundred race-day tips, a special report on how to beat the off day, and training plans for sprint, Olympic and Ironman distance.

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101 race-day tips for every level: master transition skills, complete your first tri, and go longer in 2014

Improve your run technique: 12 ways to increase speed and slash injury risk

Beat the off day: the science and psychology of the performance ‘bonk’

Training plan special: Ironman, Olympic and Sprint

First for gear: the big bike test with racing warriors Ceepo vs. Canyon; 10 best aerobars from £40; and new kit by Garmin, 2XU and Giro

PLUS £7k of race gear & entry to be won in one of our biggest-ever competitions

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Issue 297 can be picked up at all good newsagents, and the digital edition is available via the iTunes storeGoogle Play and Zinio.