The April issue of 220 Triathlon magazine went on sale this morning (4th March), with this month's highlights including over a hundred race-day tips, a special report on how to beat the off day, and training plans for sprint, Olympic and Ironman distance.
101 race-day tips for every level: master transition skills, complete your first tri, and go longer in 2014
Improve your run technique: 12 ways to increase speed and slash injury risk
Beat the off day: the science and psychology of the performance 'bonk'
Training plan special: Ironman, Olympic and Sprint
First for gear: the big bike test with racing warriors Ceepo vs. Canyon; 10 best aerobars from £40; and new kit by Garmin, 2XU and Giro
PLUS £7k of race gear & entry to be won in one of our biggest-ever competitions
Issue 297 can be picked up at all good newsagents, and the digital edition is available via the iTunes store, Google Play and Zinio.