TCR Show 220 Live! seminars are underway

With the 220 Triathlon Live! seminars now under way in Theatre 1 at TCR11, here’s the running order for the weekend.
 

 

Don’t forget to join the 220 team at TCR 2011 in the 220 Subscriber Lounge, located in the Sports Bar next to the main entrance. 220 subscribers will get free entry into the Lounge, expert advice and personal coaching from some of 220’s biggest names plus a goody bag and refreshments. 

 

Time	Speaker	Subject
10:00am	Andy Blow	Entering your first triathlon or want to begin training in a more structured fashion? This is your guide to making a successful entrance to the world of multisport.
10:45am	Andy Bullock	Strategies to improve your Ironman run.
11:30am	Richard Stannard	Britain’s greatest triathlon swimmer guides you to a faster open-water swim.
12:15pm	Joe Beer	One of Britain’s finest tri coaches shows you how to cut drag and boost speed on the bike.
1:45pm	Helen Jenkins	Question and Answer session with Britain’s biggest hope for women’s 2012 Olympic gold.
2:30pm	Chrissie Wellington	Q&A session with the triple Ironman Hawaii winner and Ironman record holder
3:15pm	Ian Adamson	Seven-time adventure racing world champion on the benefits of natural running.

 

Time	Speaker	Subject
10:30am	Dr Garry Palmer	One of the UK’s top exercise physiologists on optimising your sports nutrition for faster racing
11:30am	Joe Beer	One of Britain’s finest tri coaches shows you how to cut drag and boost speed on the bike
12:15pm	Richard Stannard, Emma Davis and Guests	Training Q&A with some of the fastest athletes in tri
1:45pm	Dan Bullock	Wondered how to use a pull buoy? What to do with a paddle? Dan Bullock shows you how to maximise swim aids for improved technique and faster swimming.
2:30pm	Ben Bright	Training by power and pace: the benefits of using power meters and GPS systems with GB’s Beijing Olympic coach Ben Bright.
3:15pm	Ian Adamson	Seven-time adventure racing world champion on the benefits of natural running.