With the 220 Triathlon Live! seminars now under way in Theatre 1 at TCR11, here's the running order for the weekend.
Seminars are included in the cost of entry, no need to book but arrive early!
Don't forget to join the 220 team at TCR 2011 in the 220 Subscriber Lounge, located in the Sports Bar next to the main entrance. 220 subscribers will get free entry into the Lounge, expert advice and personal coaching from some of 220's biggest names plus a goody bag and refreshments.
Saturday 12th February
Time
Speaker
Subject
10:00am
Andy Blow
Entering your first triathlon or want to begin training in a more structured fashion? This is your guide to making a successful entrance to the world of multisport.
10:45am
Andy Bullock
Strategies to improve your Ironman run.
11:30am
Richard Stannard
Britain’s greatest triathlon swimmer guides you to a faster open-water swim.
12:15pm
Joe Beer
One of Britain’s finest tri coaches shows you how to cut drag and boost speed on the bike.
1:45pm
Helen Jenkins
Question and Answer session with Britain’s biggest hope for women’s 2012 Olympic gold.
2:30pm
Chrissie Wellington
Q&A session with the triple Ironman Hawaii winner and Ironman record holder
3:15pm
Ian Adamson
Seven-time adventure racing world champion on the benefits of natural running.
ArraySunday 13th February
Time
Speaker
Subject
10:30am
Dr Garry Palmer
One of the UK's top exercise physiologists on optimising your sports nutrition for faster racing
11:30am
Joe Beer
One of Britain’s finest tri coaches shows you how to cut drag and boost speed on the bike
12:15pm
Richard Stannard, Emma Davis and Guests
Training Q&A with some of the fastest athletes in tri
1:45pm
Dan Bullock
Wondered how to use a pull buoy? What to do with a paddle? Dan Bullock shows you how to maximise swim aids for improved technique and faster swimming.
2:30pm
Ben Bright
Training by power and pace: the benefits of using power meters and GPS systems with GB’s Beijing Olympic coach Ben Bright.
3:15pm
Ian Adamson
Seven-time adventure racing world champion on the benefits of natural running.
Array