One leg hill hopping – Plyometric Conditioning

This just in from Triathlon Consultants, where Mike Trees' running blog has gone hi-tech and by incorporating a video all about one-leg hill hopping, or Plyometric Conditioning as it's alternatively known

7520-5529ed3-966345b.jpg

This just in from Triathlon Consultants, where Mike Trees’ running blog has gone hi-tech and by incorporating a video all about one-leg hill hopping, or Plyometric Conditioning as it’s alternatively known.

Advertisement

One legged running will help build up your distance-per-stride by strengthening the calf muscles and achilles working on the forefoot drive. Head over to http://www.miketrees.com/blog/one-leg-hill-hopping-plyometric-conditioning for the video demonstration.