New issue of 220 out today

Issue 291 (October 2013) of 220 Triathlon out now, featuring an exclusive Brownlee masterclass, 12-page recovery special and more

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EXCLUSIVE Brownlee off-road masterclass

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12-page special on how to recover faster, start 2014 strong, stay injury-free and beat muscle fatigue

Race action from the infamous Norseman, Ironman UK, Cotswold Classic Middle and more

On test Chris Hoy’s new £850 training bike, new run kit from Gore, and 10 bike lights on test

PLUS win turbo trainers worth £900

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On sale 17 September, 2013