New issue of 220 out today

Issue 288 of 220 out today, featuring a pacing masterclass, injury prevention tips, Xterra and Lanza specials, and more

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Race speed special

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We extol the speed benefits of pacing for the swim, bike and run

Injury prevention tips

We meet Jess Ennis' physio to discuss the best ways to stay injury-free

Lanzarote diary

Witness our photographic journal of stunning Lanza

The rising stars of Xterra

We gear up for the return of the off-road series to the UK

On test

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£2k road bikes, bike helmets and time-saving race kit