New issue of 220 out today

Issue 288 of 220 out today, featuring a pacing masterclass, injury prevention tips, Xterra and Lanza specials, and more


Race speed special


We extol the speed benefits of pacing for the swim, bike and run

Injury prevention tips

We meet Jess Ennis' physio to discuss the best ways to stay injury-free

Lanzarote diary

Witness our photographic journal of stunning Lanza

The rising stars of Xterra

We gear up for the return of the off-road series to the UK

On test


£2k road bikes, bike helmets and time-saving race kit