New issue of 220 out today

Free 32-page nutrition guide with the new issue of 220

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Issue ID: May 2013

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20 Race Speed Sessions

Brick workouts to boost power and save energy

Beginners' Open-water Plan

Essential 8-week programme to get you race ready

Run like a World Champ

Ironman Hawaii winner Pete Jacobs' technique tips

Corinne Abraham Profile

We meet Britain's new Iron-distance superstar. Plus Chrissie gives her verdict

Test Centre

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14 wetsuits, recovery products and £3.5k tri-bikes on test