New issue of 220 on sale now

Highlights include: step up to 70.3 with Javier Gomez; prepare for your first race; our big tri-suits grouptest; and lots more

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The May 2015 issue of 220 Triathlon has hit the newsstands, featuring exclusive advice from Ironman 70.3 World Champion Javier Gomez on stepping up to middle-distance racing, our big tri-suits grouptest, tips on preparing for your first race, and lots more.

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>>> Javier Gomez wins Ironman 70.3 World Champs in Mont-Tremblant

Other highlights include:  

How to return strong from injury: Spencer Smith on coming back to tri

Build peak fitness for race season with Joe Beer’s race-tailored workouts for sprint, Olympic and mid/long

£2.5k tri bike test: Merida Warp Tri 5000 and Specialized Shiv Elite go head to head

More than a race: How did Kona become the race that launched Ironman? 

Gear focus: Aero helmets – what are they and do you need one?

PLUS win Outlaw entry and Blueseventy gear worth £1k

Find 220 Triathlon on sale at newsagents across the UK, and the digital edition can be picked up via the iTunes store, Google Play and Zinio.

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Bonus digital content this month includes: Watch Javier Gomez show you how it’s done, with video highlights of his 70.3 Worlds win in Canada; Joe Beer talks you through how to build peak fitness in three exclusive coaching videos; and find out more about this month’s £3.5k tri-bikes on test