The latest issue of 220 Triathlon magazine has now landed at a newsagent (or supermarket) near you, featuring an 18-page nutrition special, official guide to the year's Triathlon Show and much more.
Our nutrition special shows you how to become a master of your own nutrition strategy: we cut through the jargon, trends and hype to, delve into the pro's larders, get 10 top tips from Team Sky's nutritionist Nigel Mitchell, and offer lots of quick recipes for fast fuelling.
We also show you how to smash your race goals in 2014, with advice from the world's greatest coaches, athletes and sports psychologists, and take a look at the state of triathlon in its birthplace the US of A.
The issue also features an exclusive guide to this year's Triathlon Show, taking place at Sandown Park in Surrey in a few weeks' time, and in our gear pages we take a look at two sub-£1k road bikes, roundup 10 race-day wheels and more.
This month's main competition offers the chance to win a race-day package worth £800 for this year's Brownlee Tri, with a Huub wetsuit thrown in for good measure.
Issue 296 can be picked up at all good newsagents, and the digital edition is available via the iTunes store, Google Play and Zinio