Ironman 70.3 training Q&A highlights

From calorie intake to long runs and orthotics, we relive last night’s Twitter chat with triathlon coach Simon Ward


With Ironman 70.3 Staffs getting ever closer – three weeks people! – we held a Twitter Q&A with triathlon coach Simon Ward last night, focusing on the 70.3 training and racing issues that our readers are facing….


>>> Move to the middle – Ironman 70.3 training plan