Ironman 70.3 training Q&A highlights

From calorie intake to long runs and orthotics, we relive last night’s Twitter chat with triathlon coach Simon Ward

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With Ironman 70.3 Staffs getting ever closer – three weeks people! – we held a Twitter Q&A with triathlon coach Simon Ward last night, focusing on the 70.3 training and racing issues that our readers are facing….

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>>> Move to the middle – Ironman 70.3 training plan