Complete guide to off-season training out now

220's new bookazine packs in 112 winter workouts


220 Triathlon has created a new special edition bookazine for the winter warrior, packing in 112 workouts to prepare you for your best season ever in 2014.


Inside you will find the very best winter gear guides, nutrition plans and gym training advice to help motivate you through to spring.

Among the workouts are:

– 12-week front-crawl programme
– 15 stamina-boosting indoor bike sessions
– Hill and off-road sets for a stronger run


Order your copy today for only £7.99 (with FREE P&P for UK subscribers) by clicking here