One of the greatest achievements of our sporting times was the epic adventurer Ross Edgley's Great British Swim. In his new book, The Art Of Resilience, he uses this adventure to explore the mental strength and stoicism needed to create an unbreakable body - and, thanks to Ross, we have three signed collector’s editions for 220 readers to win!
You can read an extract from his book in issue 381 of 220 Triathlon, out now
The Art Of Resilience (RRP £20) is published by Harper Collins and available now through Amazon and all good book retailers.