Ad feature: Do you have a Will of Iron? Prove it and raise funds for the charity Willow

Complete an iron-distance triathlon this May, on your own or as part of a team, to raise vital funds for seriously ill 16 to 40 year-olds

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This May, join hundreds of people across the UK as they attempt to take on the ultimate triathlon for charity: Will of Iron. The challenge: swim 3.8km, cycle 180km and run 42.2km in one week.

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You can take part in the gym or outdoors and choose to do it solo or as a team. Whether it’s just you or a team of 20, all you need to do is complete your challenge over seven consecutive days.

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Registration is just £25 and the first 100 people will receive an exclusive Will of Iron goodie bag. Please sign up today and help raise funds for Willow who provide Special Days for seriously ill people 16 to 40 years old. For more information visit willofiron.org.uk.