September issue of 220 out now

220 is now 30 years old! (we can't believe it either!). To celebrate we produced a special anniversary issue and here are the highlights... The ultimate 30 training tips; the best race-day breakfasts; racing Windsor tri 1980's style; what will happen during the next 30 years of tri; 8=week duathlon training plan and all the latest tri kit tested and reviewed

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220 has turned 30 and to celebrate here is an insight into our very special 30th anniversary issue…

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The ultimate 30 training tips: The top swimmers, bikers and runners in tri share their ultimate training and racing tips

Tomorrow’s triathlon world: We ask, what will the future of multisport look like in 30 years’ time? Cue 220’s crystal ball!

Retro racing: To celebrate 220’s 30th birthday we raced the Windsor Triathlon using kit from 1989 – and the hottest tech of 2019- to compare the tri racing experiences

Race-day breakfasts: Set yourself up for a great A race performance with this month’s four recipes

8-week duathlon training plan: Keep the season going by training for – and smashing out – a duathlon. Here’s how to stay in the multisporting game… 

Ask the Don: Multiple ITU world champ, 3x Olympian and Ironman pro Tim Don explains how to prepare for a hilly ride, plus our panel of experts come to your multisporting rescue

Kit Zone: Simply the most comprehensive triathlon review resource available; race-day saddles and swimrun wetsuits get grouptests, while three super tri bikes get put through their paces; plus all the latest tri gear tested.

To subscribe to 220 Triathlon print and digital issues click here

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