220 has turned 30 and to celebrate here is an insight into our very special 30th anniversary issue…
The ultimate 30 training tips: The top swimmers, bikers and runners in tri share their ultimate training and racing tips
Tomorrow’s triathlon world: We ask, what will the future of multisport look like in 30 years’ time? Cue 220’s crystal ball!
Retro racing: To celebrate 220’s 30th birthday we raced the Windsor Triathlon using kit from 1989 – and the hottest tech of 2019- to compare the tri racing experiences
Race-day breakfasts: Set yourself up for a great A race performance with this month’s four recipes
8-week duathlon training plan: Keep the season going by training for – and smashing out – a duathlon. Here’s how to stay in the multisporting game…
Ask the Don: Multiple ITU world champ, 3x Olympian and Ironman pro Tim Don explains how to prepare for a hilly ride, plus our panel of experts come to your multisporting rescue
Kit Zone: Simply the most comprehensive triathlon review resource available; race-day saddles and swimrun wetsuits get grouptests, while three super tri bikes get put through their paces; plus all the latest tri gear tested.