Train like a future champ: winning advice from the new super-elites
Secrets of Ironman success: boost your physical and mental endurance
Smash your A-race: beginners’ training plan, master the 21km run, how to beat fatigue
Brunt vs Isoman: our Weekend Warrior shares his racing woes
Big helmets grouptest: 10 aero lids rated for race day
Orbea Ordu triathlon bike first ride
PLUS wetsuit giveaway: win a Blueseventy kit package worth £780
Find 220 Triathlon on sale at newsagents across the UK, and the digital edition can be picked up via the iTunes store, Google Play and Zinio.
Bonus digital content includes: watch cover star Ben Dijkstra win the Youth Olympic Games; view race highlights from this year's Engadin Swimrun; see eight-year-old Bailey Matthews complete the Castle Howard Triathlon.