October 2022 Issue of 220

The October 2022 edition of 220 Triathlon is out now and here's what you can expect to find inside...

220 Triathlon issue 408 preview

The October 2022 edition of 220 Triathlon is out now and is packed full of inspiring stories and useful advice. Here’s what you can expect to find inside…


The finale of the triathlon season is upon us, but how do you ensure 2022 ends in mighty and memorable multisport fashion? We share our top tips for how to end your season on a high.

Against a backdrop of the first Ironman 70.3 Swansea, 220 staff writer Kate Milsom finds out the vomit-inducing hard way where and how to make key performance gains over 112km.

What’s it like to race one of the most beautiful and challenging races in the world? We join members of the East Essex Triathlon Club at the Alpe d’Huez Triathlon to find out.

Engineer, pro triathlete, BTF president, ITU vice president… we meet Dame Sarah Springman, one of triathlon’s leading proponents.

Our expert gear testers give their verdict on the latest cycling bib shorts, clipless pedals and GPS bike computers.

What’s the best way to prepare so you can smash your race course? We get some top tips and advice from a selection of multisport experts.

Can’t stand the thought of another sickly-sweet gel for your long rides? Sports nutritionist Kate Percy shares four delicious homemade alternatives to make sure you get the most out of every pedal stroke.

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