October 2014

Supercharge your swim with our nine-page training special; Chrissie W starts her exclusive 12-month mentoring programme with a 220 reader; elite Q&A with Gwen Jorgensen; master the warm-up and destroy the competition; off-road kit special; PLUS win a custom Dassi bike frame


Supercharge your swim: Nine-page pool training special, guaranteed to make you a faster swimmer in 2015


The crazy world of Chris McCormack: We catch up with the indomitable Macca and get a snapshot of the life of a legend

Train with Chrissie: The four-time Kona champ starts her brand new mentoring series, exclusive to 220

Elite Q&A: This year’s WTS champ Gwen Jorgensen answers your questions

Boost your run speed: Hit the trails this winter to run faster next season

Slash your race split: Master the warm-up

Gear tested: Our off-road special covers seven pieces of essential autumn kit, two custom tri bikes go on test, and we round up the best of this year’s energy bars

PLUS Win a custom Dassi bike frame worth £2,500

Find 220 Triathlon on sale at newsagents across the UK, and the digital edition can be picked up via the iTunes store, Google Play and Zinio.


Bonus digital content this month includes: Video from iconic race the Outlaw 2012, three videos of off-road training advice from Joe Beer; video of this issue’s recipe ‘Malaysian Prawn Laska’ being made, and video highlights from the London Tri