October 2014

Supercharge your swim with our nine-page training special; Chrissie W starts her exclusive 12-month mentoring programme with a 220 reader; elite Q&A with Gwen Jorgensen; master the warm-up and destroy the competition; off-road kit special; PLUS win a custom Dassi bike frame

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Supercharge your swim: Nine-page pool training special, guaranteed to make you a faster swimmer in 2015

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The crazy world of Chris McCormack: We catch up with the indomitable Macca and get a snapshot of the life of a legend

Train with Chrissie: The four-time Kona champ starts her brand new mentoring series, exclusive to 220

Elite Q&A: This year’s WTS champ Gwen Jorgensen answers your questions

Boost your run speed: Hit the trails this winter to run faster next season

Slash your race split: Master the warm-up

Gear tested: Our off-road special covers seven pieces of essential autumn kit, two custom tri bikes go on test, and we round up the best of this year’s energy bars

PLUS Win a custom Dassi bike frame worth £2,500

Find 220 Triathlon on sale at newsagents across the UK, and the digital edition can be picked up via the iTunes store, Google Play and Zinio.

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Bonus digital content this month includes: Video from iconic race the Outlaw 2012, three videos of off-road training advice from Joe Beer; video of this issue’s recipe ‘Malaysian Prawn Laska’ being made, and video highlights from the London Tri