November 2022 Issue of 220

The November 2022 edition of 220 Triathlon is out now and here's what you can expect to find inside...

issue 409 of 220 triathlon out now

The November 2022 edition of 220 Triathlon is out now and is packed full of inspiring stories and useful advice, as well as a free off-season training guide. Here’s what you can expect to find inside…

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The Ironman World Championship returns to Hawaii this October (here’s how to watch it). But for those not there, how do you qualify? Grab this month’s issue for our guide to securing a coveted Kona slot.

We caught up with USA’s Sam Long, otherwise known as ‘The Big Unit’, after a tough day at the office at the Alpe d’Huez triathlon to find out all about how an MCL injury threw him into triathlon.

The Ironman World Championship in Hawaii has never been a cheap excursion. In our latest issue Tim Heming discusses how its expansion to a two-day event in Hawaii raises concerns for Kona’s future.

In 10 years, John McAvoy has gone from iron bars to Ironman. In our November issue, the former armed robber tells 220 about his transformation and how the mind has played a vital role.

It seems that long-course racing records are not only being broken, but obliterated on a regular basis. And it’s one nation in particular that’s winning the speed wars. We find out how the Norwegian team does it…

Can compression wear speed up recovery to help you train more effectively for your next race? We look at the science to find out…

In our reviews section, we test some of the best swimwear and indoor pool goggles on the market to help you decide your next purchase.

Don’t miss our training masterclass where we learn from the tough Ironman Wales race experiences of our Wiggle Hoka Flyers and pinpoint how to master the Ironman.

Subscribe to 220 Triathlon by clicking here.

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Buy a single issue of issue 409 by clicking here.