45 lunchtime speed sessions: Increase your swim, bike and run speed in your lunch break with coach Dermott Hayes’ 45 sub-1hr workouts
21 new multisport adventures: Mix up your race schedule with our pick off-centre multisport activities
Ultimate guide to race fuelling: Everything you need to know for a tummy-trouble-free, maximum-speed-gains race
8-week HIIT training plan: Think high-intensity training isn’t for us triathletes? Well think again, and get ready to smash your race PB
Ask the Don: Multiple ITU world champ, 3x Olympian and Ironman pro Tim Don explains how to fuel the Ironman, plus our panel of experts come to your multisporting rescue
Kit Zone: Simply the most comprehensive triathlon review resource available; Women’s sleeved tri-suits and budget wetsuits get grouptests, while the Wilier Turbine tri bike gets put through its paces; plus all the latest tri gear tested.