Ultimate Guide to Tri Nutrition
What the pros eat; how to make your own energy bars; expert advice on how to fuel right to race fast; and more
Swim straight
Learn the art of swimming in a straight line and get a new PB
Running with Dillon
220’s Coach of the Year provides essential run speed advice for all
Tri on the Emerald Isle
As the European Tri Champs head to Ireland, we preview the event and look at the tri scene across the pond
Pro beginnings
Train for your first tri with swim tips from Hayes; bike advice from Neyedli; and run sessions with Freeman
Run fast… by bike training!
Why a two-wheeled focus will help you conquer the Ironman run
At the races
Escape from Alcatraz, Ironman South Africa, Seoul World Series and more
Tested
Women's road bikes, energy gels, racing shoes, that £600+ wetsuit and more