January 268

Lose weight, boost power: 50 tips for a leaner, faster you; Off-season swim drills; Best international races 2012; Leanda Cave, Tested: Winter training wheels, run jackets and tri bikes; Free! 2012 Race Calendar

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Lose weight, boost power
50 training, gear and nutrition tips for a leaner, faster you

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Off-season swim drills
Learn from GB's Will Clarke during the winter

Best international races 2012
Want to race abroad in 2012? Then look no further than our special

Leanda Cave
Meet one of Britain's finest long-distance exports

Test Centre
Winter training wheels, run jackets and QR and Boardman tri bikes

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Free! 2012 Race Calendar
Your essential pull-out calendar for 2012 racing