January 2010

Free! 220 Triathlon Race Calendar 2010; Planning for your first triathlon; Riding in Wales with Helen Jenkins; Unsung tri heroes of 2009; Gear for the New Year; Turbo sessions


January 2010, issue 242


Free! 220 Triathlon Race Calendar 2010

From Bala to Budapest, Keswick to Kona, now is the time to plan your race season

Your First Triathlon
Food, training and gear tips to ensure you hit transition confident and fighting fit

Elite Routes: Helen Jenkins
We travel to Bridgend to ride with the former world champion

Pedal Power
How to improve your pedalling technique without leaving the house

Unsung Heroes of 2009

The athletes who bubbled under the radar but who all helped make 2009 the spectacular year it was

Sweaty Business
How to conquer dehydration and depletion when you go long


Gear for the New Year
Our team test run backpacks, bike jackets, road bikes and much more