February 269
Your perfect 2012: top swim sets, 45min run speed workouts and nutrition secrets of GB elite; Xterra champ Lesley Paterson; Chrissie exclusive; HRMs, Trek and Specialized bikes and more on test
Published:
Your perfect 2012
Joe Beer's top swim sets, 45min run speed workouts and the run and nutrition secrets of a GB elite
Meet Lesley Paterson
We profile GB's Xterra off-road champ
The Queen of Tri talks
Chrissie Wellington exclusively writes for 220
Rated and reviewed
Heart rate monitors, Trek and Specialized bikes and more on test
578 races
Plan your 2012 season with our exhaustive race calendar
