February 2015

Fuel to perform with our 12-month nutrition plan; start your 2015 training with our beginners’s guide; we meet Iran’s first female triathlete


Fuel to perform: complete 12-month plan to help you train stronger, race harder and recover faster


Tri newbie? Start your 2015 training with our beginners’ guide

Blazing a trail: we meet Iran’s first-ever female triathlete Shirin Gerami

Build core skills now: boredom-busting turbo sessions & essential hill runs

Best new kit rated: over 90 products featured, including base layers and bike shoes on test, plus the Cervélo R2 gets ridden

PLUS win a Windsor Tri race package lis kit worth £1,200

Find 220 Triathlon on sale at newsagents across the UK, and the digital edition can be picked up via the iTunes store, Google Play and Zinio.


Bonus digital content this month includes: watch our comp winner Katy have a complete bike fit with Specialized bikes; hear from professional bike-fitter Mark Murphy; plus Katy updates us on her journey to date… and what it’s really like to be mentored by Chrissie Wellington!