Fuel to perform: complete 12-month plan to help you train stronger, race harder and recover faster
Tri newbie? Start your 2015 training with our beginners’ guide
Blazing a trail: we meet Iran’s first-ever female triathlete Shirin Gerami
Build core skills now: boredom-busting turbo sessions & essential hill runs
Best new kit rated: over 90 products featured, including base layers and bike shoes on test, plus the Cervélo R2 gets ridden
PLUS win a Windsor Tri race package lis kit worth £1,200
Find 220 Triathlon on sale at newsagents across the UK, and the digital edition can be picked up via the iTunes store, Google Play and Zinio.
Bonus digital content this month includes: watch our comp winner Katy have a complete bike fit with Specialized bikes; hear from professional bike-fitter Mark Murphy; plus Katy updates us on her journey to date… and what it’s really like to be mentored by Chrissie Wellington!