December 2022 Issue of 220 out now!

The December 2022 edition of 220 Triathlon is out now and here’s what you’ll find inside…

220 Triathlon issue 410

The December 2022 edition of 220 Triathlon is out now and it’s packed from cover to cover with useful advice, inspirational stories and expert gear reviews. Here’s what you can expect to find inside…

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As temperatures drop, are there any benefits to swimming in cold water, or should you stick to the pool? We speak to the expert to find out…

Numb fingers and feet like blocks of ice can make getting dressed after a cold swim tricky. Luckily, there are things you can do to make getting warm again easy. Editor and open water swim coach Helen Webster shares her top tips.

The 2022 Ironman World Championships made multiple headlines across the world – records, firsts, a new tri era… but what about the gear the champions chose to complete their epic feats of endurance? We take a look at the kit that won Kona

Laura Siddall is riding high after finishing in the top 10 of two Ironman World Championships this year. Here, the 42-year-old sits down with 220 for a chat about Kona and the changing face of triathlon.

Looking for some accessories to keep you warm while swimming outdoors through winter? We review a selection of cold water swimming gloves, socks, hats and base layers.

Staying on the same theme, we’ve also got reviews of thermal wetsuits and changing robes, helping you stay warm this winter.

Doing more of your run sessions off-road? We explain how you can use the trails to improve your run performance in 2023.

Put that meal deal down and get ready to transform your weekday workouts with our four lunch recipes.

Plus, is running on sand really as hard as everyone says? 220’s Rob Slade goes through pain, heckles and brutal seas at the Sandman Triathlon to find out.

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Buy a single issue of issue 410 by clicking here.

Have a look inside…