August 2014

Smash your Ironman time with Lucy Gossage; master the taper; Q&A with Rachel Joyce; we look at the state of triathlon in Africa and Asia; sub-£3k tri bikes on test; win ZeroD tri kit worth £1k


Smash your Ironman time: multiple-IM champ Lucy Gossage guides you to your best long-distance finish ever


Strength in numbers: we analyse the role of the pro team in triathlon

Going global: 220 examines the state of triathlon in Africa and Asia

Elite Q&A: British Ironman star Rachel Joyce answers questions from 220 readers

On test: women’s race shoes, helmets and sub-£3k tri bikes

PLUS win a grand’s worth of tri gear from French brand ZeroD

The magazine is on sale at newsagents across the UK, and the digital edition can be picked up via the iTunes store, Google Play and Zinio.


Bonus content on this month’s digital edition includes: cover star Lucy Gossage answers readers’ questions; coach Joe Beer reveals how to adapt Lucy’s training to the long-distance beginner; behind-the-scenes video from our cover shoot; race highlights from the 2014 ETU European Tri Champs in Kitzbühel; an exclusive look at the new Ironman UK course; plus extended image galleries from the Chicago WTS and Kitzbühel events