Running Well

Everyone with a pair of running shoes should have Running Well by Sam Murphy and Sarah Connors on their bookshelf. It aims to show runners how to minimise and treat injury through smart training and good technique.

But Running Well is far more than just an injury book. It’ll help you assess and correct your running form, talk you through the most effective warm-up and cool-down, gives you excellent advice on stretching and the low-down on running shoes. The training section deals with core strength, cross training, nutrition and run training, while the unique injury section helps you identify common running injuries and gives advice. The tone and design makes this book easy-to-use, and you’re aware throughout that it’s rooted in the latest scientific findings.

Contact : Kyle Cathie 020 7692 7215 www.kylecathie.co.uk