We reviewed the best running hats, caps, and visors for sunny runs in 2026

Essential for keeping you cool during those hot summer runs or warm during winter sessions, running hats should be a key part of your running kit lineup alongside running sunglasses to elevate your run protection and performance.

We’ve tested running caps, visors, and also warmer run hat options here, so that you can find your preferred style for race day, training sessions, and any other needs, no matter the weather.

Below you’ll find our reviews of the best running hats available today, in a range of styles, sizes, and constructions, so you can find the right fit for you.

Best running hats tried and tested for 2026

1. On Lightweight Running Cap

Price	$44.99 / £40
Features	Peak, sweatband, vents
Colours	Six
Sizing	One size fits all

This running hat from On may have understated styling, but it comes in a range of colours, and when it’s on, it actually looks quite good (in my opinion, of course).

It features a soft sweatband and, as you can see in the picture, offers great ventilation thanks to the many laser-cut holes on both sides. Even on warmer runs, it didn’t feel like the hat was causing my head to overheat at all.

It’s also worth noting that the peak on this cap is among the largest and longest on test, at 2.76in / 7cm, offering a substantial amount of coverage against the sunshine and shelter from rain. Plus, it dries pretty quickly.

Despite its lightweight nature, that cap’s proven to be durable over many months, with no notable signs of wear.

It only comes in one size, but this should work for most people, as the adjustable strap at the rear allows for quite a range of adjustment. It’s easy to tweak on the fly, too.

One minor quibble I do have (apart from the steep price) is that the sides of the cap do sit quite low on the head. So much so that it comes into contact with my ears, which can be a slight annoyance at times, but this may not be an issue for people with hair!

2. Montane Trail Lite Cap

Price	£25 (UK only)
Features	Peak, sweatband, vents, rear hook and loop adjustment
Colours	Blue and black
Sizing	One size fits all

For a cool design with interesting colours, give this Montane running cap a try. Alongside the visuals, the Trail Lite Cap performs well, too.

It’s super lightweight but still features a stiffened peak and can be easily adjusted via a Velcro strap at the rear.

As it’s so light, it’s really easy to stuff it into a pocket on your running backpack when not needed. It’s comfy to wear and quick to pull on, while ventilation holes help avoid overheating.

The moisture-wicking sweat band kept any errant drips away from the face and dries quickly, too, making this running hat one for particularly sweaty runs.

The stretchy material is designed to provide flexibility, and the addition of reflective detail should help ensure you’re easily spotted by motorists.

If you’re not a fan of the colours, it’s available in black too.

3. Buff 5 Panel Go Cap

Price	$35 / £29.95
Features	UPF50 rating, wide peak, rear strap, sweatband, vents
Colours	11
Sizing	S-M, L-XL

Buff’s 5 Panel Go Cap features a moisture-wicking sweatband and comes with a UPF50 rating for sun protection, according to the brand.

There’s also a reasonably wide peak on the hat. But it isn’t particularly long, measuring 2.16in / 5.5cm, so the coverage over the face isn’t class leading.

Staying on the topic of sun coverage, the hat also doesn’t come down quite as far on the side of your head. If you’re lacking in the hair department, like myself, then it does mean there’s more skin to cover with sun lotion.

Unlike many running hats here, the 5 Panel Go Cap comes in two different sizes and has an elasticated, adjustable rear strap that can be easily tweaked on the move.

The sweatband would drop down when pulling the running hat on or off, leaving it poking through onto my forehead. This impacts how good it looks and comfort and moisture capture.

Speaking of which, while this hat soaks up sweat rather well, it’s not the best at wicking it away or drying out quickly.

There’s also minimal ventilation holes, so there are definitely better hats in this test for very warm runs or for people who sweat heavily.

Buff offers this hat in an impressive 11 styles, though all are multicoloured like the one I have on test here.

4. Salomon Cross Cap

Price	$25 / £25
Features	Wide peak, elasticated rear strap, sweatband, vents
Colours	5
Sizing	One size

This running hat from Salomon feels like one of the lightest on test and it packs down nice and small, too. It’s comfortable, with a soft, textured sweatband feeling nice against the skin, while it also wicks moisture well.

The Cross Cap only comes in one size, but the strap at the back is elasticated and can be adjusted super easily, so I had no issue achieving a perfect fit.

A combination of the lightweight material and ample ventilation holes ensures a decent amount of ventilation and breathability, while it also means this hat dries quickly, too.

The peak is wide and 2.8in/7cm long, ensuring there’s good coverage from the sun on the face, though there’s no sign of a UPF rating on the Salomon website.

One thing I have noticed is that the sweatband is visible on the outside of the hat as it creates a bump all the way round, which may or may not be an issue for you.

5. Soar Run Cap

Price	$51 / £40
Features	Long peak, elastic drawcord, sweatband, vents
Weight	1oz / 28g
Colours	7
Sizing	One size

This run cap from Soar has been with me on a couple of triathlon races now and it’s never really missed a beat.

It’s incredibly lightweight (1oz/28g) and packable, so is easy to stuff into a pocket when not needed.

When on, it feels comfortable, with dozens of lazer-cut ventilation holes combining with the lightweight fabric to ensure very good breathability and ventilation. Vitally, the fabric dries quickly, too.

Of course, those holes do mean that the sun’s UV rays will get through, which you’ll need to bear in mind if you’re lacking in hair.

Sun coverage from the peak is exceptional, with an 3.1in/8cm length making it the longest on test. It’s also articulated, which means it angles down over your eyes, yet you can flip it upward and it’ll stay there for as long as needed.

There’s only one size, but this worked for me, with the elastic drawcord allowing me to easily and quickly achieve a good fit.

Multiple colours are available and, while that’s a very steep price, I’d be tempted to say it’s absolutely worth it.

6. Stance Kinetic Adjustable Cap

Price	$30 / £28
Features	Wide peak, adjustable clip closure
Weight	2.3oz / 64g
Colours	8
Sizing	One size

Stance is a popular brand thanks to its trendy kit and standout designs, but the Kinetic Adjustable Cap on test here is one of the subtler options available.

Despite all of that, performance is part of this hat’s makeup, and it does some things very well.

For a start, the lightweight polyester fabric is perforated to promote breathability and moisture wicking, which works very well.

The wide-brimmed peak is among the largest here and is 2.8in/7cm deep, offering good coverage on the face. However, the peak is rigid, so can’t be bent, while there’s no UPF rating on the hat, either, likely due to that perforated material.

The sweatband is more substantial than we’ve seen in other running hats here, which means it catches moisture well, but does increase the heat a little.

A weight of 2.3oz/64g also puts it among the heavier hats on test. While that may not sound like much, it’s worth considering if you’re carrying it for part of your run/race.

One final thing I’d add is that the fabric of this hat sat a little loose and baggy on my head, though this is unlikely to have been the case if I had any hair!

7. Salomon Shakeout Visor

Price	$35 / £35
Weight	1.8oz / 51g
Colours	Black, blue, orange

This Salomon running visor offers a stretchy fit and features an adjustable buckle closure if you’re looking for an extra secure fit.

Handy for long hair too, pop your hair in a high ponytail or bun while still protecting your face and eyes from the sun.

The integrated sweatband should keep sweat off your face, and at just 1.8oz/51g it’s nice and light.

It’s also claimed it’ll stay securely on without giving you a headache – great for lengthy training sessions or race days when you’re out for a long period.

8. Zone3 Race Visor

Price	$24 / £18
Features	Peak and adjustable Velcro strap
Colours	White and grey

The Zone3 Race Visor features an adjustable Velcro strap at the rear to help find the best fit. There’s a polyester mesh on the inside for breathability and a lining for sweat absorption. The curved peak is also adjustable for best fit.

9. Lomo Triathlon Running Visor

Price	£8.99 (UK only)
Features	Peak and adjustable Velcro strap
Colours	White; red
Weight	2.25oz / 64g

Alongside the waft of the burger van or timing chips arriving in the post, sporting a running visor always feels like a sign of summer and race day, making us feel like a triathlete after an off-season of single-discipline pursuits.

This Lomo running visor makes for an affordable kit bag spare or summer training companion.

The towelling does a fair job of wiping sweat from our brow, while the Velcro fastening system ensures it’ll fit the vast majority of head types.

Sadly, it’s not as comfortable worn backwards when the sun is behind you, as the Velcro tab has a tendency to rub, while the 2.25oz / 64g weight doesn’t stand up well when compared to other visors.

10. Huub Running Visor

Price	£19.99 (UK only)
Features	Peak and adjustable Velcro strap
Colours	White, black, coral, fluoro yellow
Weight	1.94oz / 55g

As well as keeping the sun out of your eyes, visors are useful for wet race days too as they can protect you from the rain. Offering a lightweight and quick-drying design, pop this HUUB visor in your kit bag so you’re prepared for all weather.

A good-looking pick for the golf course, and a nice choice for a sport-filled weekend away.

Best running hats tested for cold weather in 2026

11. Inov-8 Train Elite Beanie

Price	$15 / £15
Features	Reflective logo

Make sure you stay at a nice temperature during your next cold weather run with this Train Elite beanie from Inov-8.

It aims to simultaneously keep you warm from external conditions while wicking sweat away from your head to help with temperature regulation.

It’s made to be stretchy, so it should comfortably contour to the shape of your head for a streamline fit.

12. Ronhill Classic Beanie

Price	£15
Features	Reflective tab, thermal material
Weight	2.2oz / 63g

Stay warm and dry even if the wind and poor weather picks up with the Ronhill Classic Beanie.

It’s a light option weighing a claimed 2.2oz/63g while boasting a thermal fit that’s designed to keep you toasty on those miserable days.

You can choose from multiple colours and designs including this black and charcoal colour if you’re looking to keep things subtle during the day, or a vivid yellow that will help you stand out in low light.

13. Smartwool Merino Sport Fleece Training Beanie

Price	£33 (UK only)
Features	Reflective fornt and back
Weight	5.44oz / 154g

Designed to deliver a strong level of reflectivity on both the front and back, this beanie from Smartwool promises to be an ideal go-to if you’re running in low light on cold nights.

It’s made from merino wool to keep you nice and snug even if the temperature drops, with the material known for its ability to be anti-bacterial and stay warm even when wet.

Made to be a solid option for those bright days when you need an extra layer of protection from the wind, it even has an opening on the hat so you can comfortably wear glasses without either piece of kit falling out of place.

How we tested running caps

All of the running caps tested here have been reviewed by 220 Triathlon‘s content editor Rob Slade, who has over a decade of kit testing to his name.

Each of the running caps included here has been worn on multiple runs in various weather conditions, with a test period stretching from last summer, through autumn, winter and spring.

That means they’ve been worn in blazing sunshine, heavy downpours and blustery conditions, as well as race environments.

When testing, we analysed each hat on the below:

Coverage: Does the cap have a sun protection rating to demonstrate how well it fends off harmful UV rays? Is the peak large enough to keep your face (or neck, if you spin it around) in shade?

Breathability and moisture wicking: Does the hat breathe well or do we become much sweatier than in other options? Vitally, does the hat wick moisture away from the head to the outer of the fabric so it can evaporate?

Ventilation: How well does the hat promote airflow? This is usually via ventilation holes, so how many are there?

Comfort: Does the sweatband feel nice against the head? Are there any pressure points? Does the rear strap sit nicely against the head? Is there any irritation from seams?

A rating of 90% and above shows that a product is almost perfect, while 80-90% represents a very good running hat that comes highly recommended.

Scores between 70-80% are attached to hats that perform well, but may have a few minor flaws, while below that you’ll find products with significant issues, but they may still be worth considering if it’s an issue you can live with.

Key features to look out for in a running cap

When choosing a running hat, consider these essential features to keep you protected from the elements and comfortable as you run:

Breathability and moisture-wicking

Look for hats with mesh panels, ventilation slits, or lightweight materials that promote airflow and keep your head cool.

A good running hat should pull sweat away from your skin and dry quickly afterwards. Certain materials do this better than others, such as polyester blends, nylon, and merino wool. 

No one wants to wear a bulky hat while running. The hat should feel almost weightless and not add unnecessary weight or obscure vision.

Weather protection

A curved brim helps shield your face from the sun, and some hats have UPF-rated fabric for added UV protection. Others will also provide side and rear protection with added flaps (think desert or outback hats). 

If you run in various weather conditions, a water-resistant hat (like the Salomon above) can help keep your head dry in light rain. The last thing you want is to run with a sponge on your head that gets heavier and heavier as it rains. 

Design, fit and features

Ensure the hat has an adjustable strap or stretchable fabric for a snug yet comfortable fit to your head shape and size.

If you run in low-light conditions, reflective elements improve visibility to keep you safer as you run.

What type of hat is best for running?

The best type of hat for running really depends on your needs. A classic running cap is a great all-around choice—lightweight, breathable, and made for movement. 

If you love sunny runs, a visor keeps the sun out of your eyes while letting heat escape out the top of your head (don’t forget the suncream if you’re bald or have a thin hairline though!). 

Trail runners might prefer hats with extra coverage and ventilation, such as ones with side flaps or a larger trucker style. 

Meanwhile, winter runners should go for thermal, moisture-wicking options to stay warm without overheating or getting too sweaty. 

The best option here would be a lightweight beanie or headband to protect the ears, or if you’re a cap or nothing runner, consider a more weatherproof material. 

What’s the best material for a running hat? 

When it comes to materials, polyester and nylon are top picks for running hats since they’re lightweight, breathable, and quick-drying. 

Hats with a bit of spandex or elastane add stretch for a comfy fit, while mesh panels boost airflow. 

And if you’re running in the cold, merino wool is a game-changer—it keeps you warm, wicks away sweat, and even fights off odours!

Benefits to wearing a beanie while running

From direct sunlight beating down on you, to wicked winds whipping around your ears or rain hitting your face, the ever-changing climate can sometimes put you off your stride.

A reliable running hat will help protect you from the elements so you can keep your focus on the run itself.

We’ve taken a look at a variety of styles and put together a list of some of our favourites, helping you block out the conditions and keep your focus on your training all year around.

For more sunny weather running gear, take a look at the best running accessories and the best running sunglasses.