Recovery shakes: 3 of the best

Here are 3 of the best recovery shakes for athletes

Credit: Steve Sayers

UNDER £20

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SUPREME NUTRITION

£18

This concentrated shake offers 31g of whey protein per 40g serving, and as whey is faster acting than milk-derived casein, it maximises muscle repair. The salted caramel taste is good, but there’s a £1.29 cost-per-serving.

UNDER £30

  

WYLDSSON PROTEIN

£29.99

This vegan drink replaces traditional whey with a pumpkin, pea and sunflower protein blend, which gives 20.3g of protein per serving. It mixes well and is tasty enough, although dominated by the pea flavour.

UNDER £45

OTE SOYA PROTEIN

£42.50

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Each serving of OTE’s Soya Protein Drink offers 25g of essential proteins and 19g of carbohydrates to aid the recovery process. There are also electrolytes for rehydrating the body and vitamins for an immune system boost. It’s also gluten- and dairy-free. otesports.co.uk