At a massive 351 pages, with excellent examples, exercises and tips, Jeremy Lazarus gives you a practical handle on the use of Neuro Linguistic Programming (NLP) for sports people. NLP breaks down the mental aspects of sport into scenarios that are easily practised and visualised, which helps the athlete to take the most appropriate actions towards success.
It ticks all the boxes that you need, such as changing beliefs, motivation, dealing with setbacks and tips for coaches. You can dip into it, as some parts may be beyond your level of interest, but like so many effective strategies, you’ll have to do some work to make it beneficial.
For the serious athlete looking for that added extra needed to reach a certain goal, this is an excellent way to find that extra within you.
Contact : Ecademy Press 020 8349 2929 www.thelazarus.com